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How to achieve your goals every day?


Balance is the key to happiness!

We don't know about you, but here we find that life goes by way too quickly; and that everything comes together at breakneck speed: projects, travel, studies, work and meetings.

This is why it is important to take a little break every year. For us, the beginning of the year is a super important time in terms of personal development. It is essential to take the time necessary to take stock. Taking stock of this allows you to have a more enlightened vision of the year that has just passed so quickly. It's also a way to gain perspective on your good and bad moves, what you would like to improve, what you would like to put aside, the new desired goals, but above all the means to get there. ! But remember, keep it simple!

So let's get started! Here are 4 tips to help you achieve your daily goals:

1. Journaling

It may seem funny or make you feel like you're going back to your childhood with our idea of the famous "Diary", but journaling is an excellent way to learn about yourself better and improve your confidence.

Writing down everything that comes to mind in a journal allows you to delve deeper into yourself, to discover who you are, and what you want, but also to know your limits. and blockages.

Journaling allows:

· To understand each other better

· Improve self-esteem

· To give meaning to your existence

· Analyze your behaviour

· To delve into deeper reflections

· To express oneself freely without filter

· Develop your creativity

· To receive messages, develop intuition

Our suggestions:

2. Month without alcohol

Taking a little break from alcohol can only have positive effects on your mental and physical health in addition to focusing your energy in the right place! February is sobriety month, yes, but that doesn't mean it has to be boring. On the contrary! It's the perfect time to save on alcohol normally spent and enjoy your passions or take on a project.

Not convinced? Here are some benefits for the body:

  • Improves liver health

  • Best cardio

  • More radiant skin

  • Improve mental health

  • Awareness regarding consumption

3. Visualization

And yes, positive visualization is a must to do every day. It consists of imagining positive situations in your head to create positive changes in your life, your behaviours and your metabolism. It's a fairly simple practice, but one that must be done regularly to see results.*

Visualization allows:

· Reduce stress and anxiety

· Improve well-being

· To enable you to achieve your goals and dreams

There are several ways to do visualization, you can do it:

· In your head (you can also integrate it into your meditation)

· From a vision board / Dream board (Put images that inspire you on a paper or digital board to achieve your goals)

· Draw/paint whatever you want

4. Integrate OOYA into your routine

We shout it loud and clear: OOYA FOR THE WIN !

We believe so much in our products and our ingredients. A natural, Quebecois drink, but above all delicious and full of benefits.

In addition to giving you a boost of energy, OOYA is there to support you in your ambitions. If you are not yet convinced, here are a few points that make OOYA an ally in achieving your goals:

· Contains only 4 organic ingredients

· 90 mg of natural caffeine

· Improves concentration and alertness

· Quebec company AND produced in Quebec

· In the end, we always need more energy! ;)

We hope that these tips will help you achieve your goals, and also learn more about yourself to make your journey even more fun and sweet.

* (Source:

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